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Bent press
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#	Item
21	Strength Training – Easy Routines To Do Anywhere, Any Time Equipment: 2 Dumbells – choose weight by being able to accomplish 15 repetitions Strength Band – Most any will do, will adjust resistance as needed during Add to Reading List Source URL: www.wssb.org Language: English - Date: 2009-06-22 11:56:59 Human behavior Professional wrestling moves Exercise Push-up Biceps curl Squat Pin Crunch Bent press Bodyweight exercise Recreation Personal life
22	Power Movements: Dumbbell (DB) Snatch: http://exrx.net/WeightExercises/OlympicLifts/DBSnatch.html Hang Clean: http://exrx.net/WeightExercises/OlympicLifts/HangPowerClean.html Add to Reading List Source URL: www.umobilerams.com Language: English - Date: 2014-05-12 17:51:10 Human behavior Supine row Pull-up Upright row Bent-over row Push-up Chin-up Overhead press Deadlift Recreation Bodyweight exercise Personal life
23	Swimmers Off-Season Training Program -Weights 3x a week (M-W-F); Cardio 1x a week Running, Cycling, Hiking…(Sat) -The weight program should be done 3x a week, with 2 days concentrating on upper body exercises, and 1 da Add to Reading List Source URL: www.whspolo.net Language: English - Date: 2010-10-25 23:10:50 Exercise Bodyweight exercise Biceps curl Squat Leg press Overhead press Push-up Leg curl Bent-over row Weight training Recreation Resistance training
24	Phase 2 – Golf Specific Power Time: Pre-season Length: 6 weeks Sessions: Twice per week Repetitions: 10-20 Sets per exercise: 2-3 Add to Reading List Source URL: www.sluh.org Language: English - Date: 2013-08-14 13:43:29 Human behavior Exercise Powerlifting Squat Overhead press Push-up Wrist curl Bent-over row Recreation Bodyweight exercise Personal life

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